Services & pricing
Choose the path that fits your family.
Every journey starts with an initial consultation. From there, families choose ongoing sessions or the full 10-session package for deeper, lasting change.
20-Minute Discovery Call
A quick, no-pressure chat to see if coaching is the right fit for your child or teen. Ask questions, share what's going on, and learn how I can help.
- Completely free
- No obligation
- Online & flexible
Initial Consultation
90 minutes · one-time
Where every family starts. A warm, structured first meeting so we both know if this is the right fit.
- Parent interview
- Child interview
- Assessment of strengths & challenges
- Collaborative goal setting
- Initial recommendations
- Personalized action plan
Individual Coaching Session
50–60 minutes
Engaging, child-led sessions blending mindfulness, movement and skill-building - ideal as ongoing support.
- Skill building & rehearsal
- Practice exercises
- Games & role-play
- Somatic & breathwork tools
- Parent check-ins when appropriate
10 Session Package
Recommended for lasting change
Our most popular option. Real change happens with practice - this package gives your child the consistency to build a true coping toolkit.
- FREE initial consultation included
- 10 weekly coaching sessions
- Personalized support plan
- Custom worksheets & activities
- Ongoing progress tracking
- Email support between sessions
Not sure which fits?
Most families start with the free discovery call.